I spent part of my childhood on a farm in Nebraska, and that time always stuck with me. There is something about land and animals and nature that grounds me, creating a connection with life and this experience on earth. I never got that feeling in the suburbs. As I…

In February I studied ancient wisdom in India. In March I returned home to a virus. And a crazy Netflix documentary about big cats. I’m still processing exactly what happened. While people around the globe huddled at home, wondering if humanity was about to get wiped out by a virus…

The Top 5 Ways To Trade and Invest In A Volatile Market With enough mental gymnastics, just about any fact can become misshapen in favor to one’s confirmation bias, which is the most effective way to go on living a lie. Criss Jami, Healology The Markets Are Volatile— Are You Fighting the Tide or Flowing with It? For those of us that like to trade and invest in various asset classes, whether it is stocks…

Don’t wait too long to get started on your dreams. Turning 50. Yes, it’s just a number. But it’s a weird feeling. Like I’ve crossed a line in the sand. Back when I was a kid, this age seemed ancient. Now that I’m here, it doesn’t feel so bad. In…

“It is your birthright to live a pain free and active life without limitations.” -Pete Egoscue It’s easy to take our bodies for granted. After all, the human body knows what it is doing, and it is damn good at adapting to change. But there are times when, out of…